Solution-Focused Therapy (SFT) is a goal-oriented, future-focused therapeutic approach that helps individuals, couples, and families navigate challenges by emphasizing solutions rather than dwelling on problems. This evidence-based method empowers clients to identify their strengths, recognize past successes, and develop practical strategies to achieve their desired outcomes.

Key Principles:

• Focus on Solutions: Rather than analyzing problems in-depth, SFT encourages individuals to explore what is already working in their lives and build upon those successes.
• Future-Oriented Conversations: Sessions emphasize envisioning a positive future and taking small, actionable steps to move toward that vision.
• Client Strengths and Resources: By recognizing personal strengths and existing coping strategies, clients gain confidence in their ability to create meaningful change.
• Brief and Effective: SFT is designed to be a short-term therapy, with many clients experiencing positive results in just a few sessions.

How It Works:

Solution-Focused Therapy involves collaborative discussions between the therapist and the client, where questions such as, “What would life look like if this problem were solved?” or “What small steps have you already taken toward improvement?” help guide the process. This structured yet flexible approach fosters resilience and self-efficacy, equipping individuals with the tools to overcome obstacles and maintain long-term well-being.

At KR Johnson Consulting, we integrate Solution-Focused Therapy into our treatment approach to help clients achieve clarity, build confidence, and take control of their personal and professional lives. Whether you are facing life transitions, relationship difficulties, or workplace challenges, this approach offers a practical and empowering path forward.

At KRJohnson Consulting, we utilize an integrated approach that combines Cognitive Behavioral Therapy (CBT) with mindfulness techniques to create a tailored healing experience. By building rapport and actively listening to clients, we ensure that therapy is effective and meaningful. Our expertise encompasses various modalities, including Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Trauma-Focused CBT (TF-CBT). We also support clients' holistic healing after medical procedures, promoting both emotional and physical recovery.

As a therapist with years of training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I use this evidence-based approach to guide clients who have experienced trauma. TF-CBT helps individuals address and reframe the negative impacts of traumatic experiences. The principles of TF-CBT are carefully applied in each session, allowing me to help clients process their trauma in a way that fosters healing and personal growth. My goal is to empower clients to regain control over their lives, using specialized techniques to reduce emotional distress and improve overall functioning.

Dialectical Behavior Therapy (DBT) plays a vital role in my clinical practice. I utilize DBT principles and clinical interventions to improve clients' emotional regulation and coping skills. By integrating DBT with other therapeutic interventions, I can effectively support clients in managing intense emotions, improving interpersonal relationships, and reducing harmful behaviors. DBT is a cornerstone of my work with individuals and groups, reinforcing essential skills like mindfulness, distress tolerance, and emotional regulation to enhance functioning and quality of life.

Mindfulness is a powerful tool that I incorporate into my clinical practice to support emotional healing. Through mindfulness-based interventions, I help clients cultivate self-awareness and stay grounded in the present moment. This approach is integrated with other therapeutic techniques to offer a holistic, well-rounded treatment plan. By promoting mindfulness, clients can learn to manage stress, reduce anxiety, and improve emotional well-being, empowering them to lead more balanced and fulfilling lives.